I have spent more than a decade understanding, experiencing and working with our capacity to accept, learn and heal from the inevitable challenges, losses, dilemmas, and woundings in our lives.
I am blessed to have received extensive training in both psychological and spiritual methodologies, although always remaining as a student at heart.
What I know for sure is that it is possible to free yourself from the power any painful thoughts, emotions and behavioral patterns are currently having over your life.
This change requires an unwavering commitment, the bravery to examine your existing belief system, your source of vulnerability and joy, an effective psychological tool kit, and a courageous heart to begin a journey from within and without.
Perhaps you are here because you sense that you might benefit from being deeply listened to and held within a nurturing, reflective space. Or perhaps you are here to make sense of an issue and you are looking for tools to help you through a painful and confusing time in your life. In moments where our pain and confusion seem too difficult to bear, giving ourselves the permission to be seen and heard can be a form of healing and breakthrough in itself, a courageous step forward.
Combining psychological therapies with eastern wisdom practices, I offer an embodied and heart-centered approach to help each individual heal and restore a healthier balance between their inner and outer lives.
