I have spent more than a decade studying, understanding and working with our capacity to overcome and manage the inevitable challenges, pain, and loss of our human existence while simultaneously acknowledging our ability to appreciate, grow and marvel at the fullness and beauty of Living.
What I know for sure from experience is that it is completely possible to free ourselves from the power any limiting and upsetting thoughts, beliefs, emotions and behavioral patterns have over us. This change requires our unwavering commitment, the courage to face our own source of pain and joy, an effective psychological tool kit, and an open heart to begin a journey within and without.
Perhaps you are here because you sense that you might benefit from being deeply listened to and held within a nourishing, reflective space. Or perhaps you are here to make sense of your problem and in you are looking for tools to help you through a painful and confusing point in your life. In moments where our pain and challenges seem too difficult to bear, giving ourselves the permission to be seen and heard can itself be a form of healing and a breakthrough, a courageous step forwards.
Combining psychological therapies with eastern wisdom practices, I offer a holistic and heart-centered approach to help each individual heal, grow and restore a healthier balance between their inner and outer lives.
