I have spent more than a decade understanding, experiencing and working with our capacity to accept, learn and heal from the inevitable challenges and woundings in our lives.
I am blessed to have received extensive training in both psychological and spiritual methodologies, although always remaining a student at heart.
What I know for sure is that it is possible to free yourself from the power any repetitive, painful and unhelpful thoughts, emotions and behaviours are having over your life.
This change requires an unwavering commitment, the courage to examine your existing belief system, your source of vulnerability and joy, an effective self-care tool kit, and the willingness to step outside of your comfort zone.
Combining psychological therapies with eastern wisdom practices, I offer an embodied and action oriented approach to help each individual heal and restore a healthier balance between their inner and outer lives.
