I am also a wellness consultant, and certified yoga and mindful self-compassion teacher.
I love creating, facilitating, and being in intentional spaces where people can come together in the community to learn, heal and grow alongside one another.
I have led many well-received courses, workshops, talks, and retreats internationally on the subject of self-compassion, embodiment, mindfulness, mental health awareness, trauma and eating disorder recovery and women's empowerment.