Chakra Balancing Meditation & Tibetan Singing Bowl Sound Healing w/ Essential Oils with Natalie and Kaori









Join Natalie and Kaori on the 4th of August for a peaceful and restful meditation and sound healing based on the chakra system of the human body.

Chakras are energy centers in our body based on ancient Eastern philosophy. Each chakra corresponds to our mental, emotional and spiritual relationship with ourselves and others. With the support of singing bowls, this guided meditation will help you energize and re-balance your chakras and rejuvenate your mind-body & spirit.

- Limited to 8 people | Registration Required
- $58 (Cash only)





Meditation, Gentle Movement & Music @ Singapore Botanical Gardens









Reconnect with yourself within the comfort and presence of nature in an hour long of blended practice which includes a nature centered meditation, gentle movement and music at the Singapore Botanical Gardens. Join us next Friday on the 23rd of June for a nourishing and easeful practice, and allow yourself to experience the peacefulness from within your own heart.
-
23/06 | 9am -10.30am
Price: By Donation

Please send us an e-mail at natalieylc@gmail.com to confirm your attendance today, or you can RSVP here.


Important details:
-Please be punctual and arrive at 9am. We will be meeting at the entrance of The Botanical Gardens via the Bukit Timah Gate. The Botanical Gardens MRT station (Circle Line) will alight you at this gate.





Introduction to Mindful Self-Compassion









17th June: 2pm - 3.15pm


Are you ready to change your relationship with self-criticism and perfectionism?

Self-Compassion is an inner resource anyone can learn to cultivate. It is a practice that enhances our emotional well-being by teaching us how we can begin to treat ourselves in moments of shame, pain and difficulty with the same kindness and care we'd so naturally give to a good friend in need. This introductory MSC workshop is open to everyone.

- Cost: By Donation
- Please e-mail Natalie at natalieylc@gmail.com to confirm your spot.
- The exact location of the workshop will be sent to you upon registration.
- Please bring a yoga mat and be dressed in comfortable clothing for this workshop.
We look forward to sharing the essence of mindfulness and self-compassion with you.




Chakra Balancing Meditation w/ Tibetan Singing Bowls with Natalie and Katja









Join Katja and Natalie this Friday evening in a peaceful and nurturing space surrounded by beautiful trees and grounding scents as we embark on a chakra balancing meditation.

Chakras are energy centers in our body based on ancient Eastern philosophy. Each chakra corresponds to our mental, emotional and spiritual relationship with ourselves and others. With the support of singing bowls, this guided meditation will help you energize and re-balance your chakras and rejuvenate your mind-body & spirit.

- Limited to 15 people | Registration Required
- Please bring a yoga mat and a pillow for this session.
- Energy Exchange: $25 (Cash only)


May 19th, 8pm - 9.30pm | Bukit Timah - The exact location will be sent to you upon confirmation of registration.

E-mail Natalie - natalieylc@gmail.com to confirm your spot today.





Inner Child Meditation with Tibetan Singing Bowls with Natalie and Katja









Come join us for a soothing and nourishing inner child and tibetan singing bowl meditation journey.


This guided meditation will allow you to enter into a safe inner place where you will be able to reconnect with your inner child. When we connect with our inner child, our natural capacity to be kind, joyful and loving becomes awaken. This state of being is deeply nourishing for the mind-body and spirit. Supported by the grounding, warm and therapeutic vibrations of the tibetan singing bowls, this guided meditation will help you create an inner space of well-being, deep connection and relaxation as you journey with awareness and sound with the guidance of Natalie and Katja.


March 24th, 8pm - 9.30pm | The address will be sent to you upon confirmation of registration.





Free yourself from self-criticsm and perfectionism: A 2 day workshop with Natalie







Learn how to be kind to yourself: Effective and practical self-care and self-healing techniques for your well-being.





Regardless of who you are and where you come from, everyone of us have suffered from the pain and struggle that comes with self-criticism and perfectionism. Self-criticism and perfectionism are harsh and very judgmental in nature, yet we lose our power and balance to them whenever they strike. If you are interested in understanding the nature of your inner critic, and in learning how you can improve your relationship with yourself, this two day workshop will help you gain insights and learn practical techniques that you can use to respond to self-criticism and perfectionism with more awareness, kindness and effectiveness.

$480 | Payment can be made via bank transfer, please call 62509833 for more information.
Alternatively, please visit - Adelphi Psych Medicine Clinic (1 Coleman St, #04-32) to make your payment via cash/ Nets/ Visa/Master/Union Pay/Amex
Questions can be sent to: natalieylc@gmail.com





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