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Free Guided Meditations



Meditation is the greatest healer.
Here are two guided meditations to help you recenter and reconnect
with your true nature, and achieve mental-emotional and physical balance.



1) Inner Security
2) Deep Relaxation
3) Anchor and Appreciate



Inner security: Great for re-establishing a sense of safety and security in your own skin.

Deep relaxation: This is a good one for soothing the mind and body.

Anchor and Appreciate: Great for grounding and cultivating an appreciation for the different parts of your body.




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The Inner Connection
Inner Work for Outer Change


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