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Free Guided Meditations
Meditation is the greatest healer.
Here are two guided meditations to help you recenter and reconnect
with your true nature, and achieve mental-emotional and physical balance.
1) Inner Security
2) Deep Relaxation
3) Anchor and Appreciate
Inner security: Great for re-establishing a sense of safety and security in your own skin.
Deep relaxation: This is a good one for soothing the mind and body.
Anchor and Appreciate: Great for grounding and cultivating an appreciation for the different parts of your body.
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