Anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between ourselves and the peace and love that lie within us.
Whilst meditation apps are fantastic ways to get started, working with a meditation teacher offers you with the gift of deepening your practice, and establishing a regular practice.
Time spent with a teacher also offers you with a safe space to explore any questions you might have about your practice, and ways in which you can overcome and manage any obstacles you encounter in your meditations.