What goes on in your mind when you have fallen short of your own expectations or when you are feeling worried or perhaps when you are going about your day to day activities?
If you have noticed that your self-talk can be pretty harsh and self-critical, you are definitely not alone in feeling this way.
Self-criticism can sound a bit like this: "You idiot! Why did you say that, now everyone is going to think you're a piece of sh*t", and in the context of eating disorders, understanding and learning to manage self-criticism is a key skill in recovery.
