Meditation is the greatest healer. Here are two guided meditations to help you recenter and reconnect with your true nature, and achieve mental-emotional and physical balance.
"We've done this as human beings before. We're survivors. We have generations of ancestors behind us cheering us on, and saying, 'Yep, we've lived through some tough stuff too.'
- Jack Kornfield
Self-Care Worksheet - It's the Simple Things
Self-isolation is difficult and it can generate range of feelings. I hope this self-care sheet provides you with some reminders on ways that you can take care of yourself (mind-body and Spirit) during this time of solitude.
