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Free Guided Meditations



Meditation is the greatest healer.
Here are two guided meditations to help you recenter and reconnect
with your true nature, and achieve mental-emotional and physical balance.



1) Inner Security
2) Deep Relaxation
3) Anchor and Appreciate



Inner security: Great for re-establishing a sense of safety and security in your own skin.

Deep relaxation: This is a good one for soothing the mind and body.

Anchor and Appreciate: Great for grounding and cultivating an appreciation for the different parts of your body.




Listen Now

"We've done this as human beings before.
We're survivors.
We have generations of ancestors behind us
cheering us on, and saying,
'Yep, we've lived through some tough stuff too.'

- Jack Kornfield



Self-Care Worksheet - It's the Simple Things



Self-isolation is difficult and it can generate range of feelings.
I hope this self-care sheet provides you with some reminders on ways that you
can take care of yourself (mind-body and Spirit) during this time of solitude.



Self-Care Tips for Self-Isolation | How to Stay Sane on Your Own



Cultivate inner peace, connection, joy and balance in your solitude.




Download your free copy here

The Inner Connection
Inner Work for Outer Change


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