Each session will be grounded in your area of need.

I use a range of approaches depending on one's difficulty. My approach draws on attachment theory, mind-body practices and third wave cognitive behavioural approaches (e.g. Compassion Focused Therapy, Acceptance and Commitment Therapy and Dialectical Behavioural Therapy).

Psychological difficulties and trauma affects us on a mental-emotional and physical level. Whilst talking therapy can be very helpful, there are parts of one's experience that cannot be accessed with words alone.

Yoga and breath-work can be incorporated into one's healing process to help one develop the resources and confidence to tune into their own experience, regulate their nervous system and safely release any holding in their body or somatic world.

Developed by clinical psychologist Christopher Germer and self-compassion researcher Kristen Neff, MSC is a holistic training program that teaches each individual how to cultivate mindfulness and self-compassion so that they can begin to respond to themselves, especially when faced with self-criticism, self-judgement and challenging emotions (that we all experience) with more resilience, wisdom and compassion.

Find out more here.

Workshops and trainings will be tailored to the purpose and context of each group.

Partial list of topics include:

Mindfulness and self-compassion day long workshops, yoga and meditation workshops, psychological education, self-care and stress management.