Each session will be grounded in your intention and area of need.

Whether you are interested in learning new tools to regulate your well-being, in need of a space to understand how to heal the lingering emotions beneath the surface, or to cultivate/strengthen your meditation practice, individual sessions offer you a safe, supportive and confidential space to dive deeper into your own wellness and healing journey in a personally meaningful way.

Schedule a free 30 minute in person or online consultation today

Workshops and group trainings will be tailored to the purpose and context of each group.

Partial list of topics include:

Mindfulness, self-compassion, loving-kindness and holistic mind-body practices/training for self-care, emotional regulation, resilience building, stress management, emotional healing, and spiritual growth.

Find out more about our upcoming workshops here.

The MSC program is a internationally recognized program that is certified by the University of San Diego's mindfulness based professional training institute.

Developed by clinical psychologist Christopher Germer and self-compassion researcher Kristen Neff, MSC is a holistic training program that combines the skills of mindfulness and self-compassion to help you enhance your ability to respond to moments of difficulty, challenging emotions (e.g. self-criticism, self-judgment, shame, loneliness, self-criticism, guilt etc.) with more resilience, warm-heartedness, patience and kindness.