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"No problem can be solved from the same level of consciousness that created it."
Albert Einstein

Online Meditation Sessions

Learn the noble science of meditation
£70/hr or £250 for 5 sessions

- Develop the confidence to start and sustain a daily mediation practice.

- Learn a step by step personalised meditation practice in a clear and sequential way.

- Learn how to set up a meditation space and routine around your lifestyle.

- Learn to connect with your inner source of stillness and peace no matter where you may be.

- Learn how to rest and re-set your nervous system and cultivate a deep sense of mental and emotional stability.

Individual Therapy
In Person/Online

£45/ hour

Each session will be guided by your specific concerns or difficulties. My approach is informed by eastern and western perspectives for healing. They include: Attachment theory and third wave cognitive behavioural approaches such as Compassion Focused Therapy, Acceptance and Commitment Therapy and Dialectical Behavioural Therapy.

Breath-Work and Therapeutic Yoga

Psychological difficulties and trauma affects us on a mental-emotional and physical level. Whilst talking therapy can be very helpful, there are parts of our experience that cannot be accessed using words alone. Yoga asana (postures) and breath-work can be incorporated into our therapy sessions in a safe way; this will help you to develop the confidence to tune into your body, regulate your nervous system and release habitual patterns of tension and stress.

8 Week Mindful Self-Compassion (MSC) Course

No courses are running at the moment.

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The Inner Connection
Inner Work for Outer Change

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