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"We've done this as human beings before.
We're survivors.
We have generations of ancestors behind us
cheering us on, and saying,
'Yep, we've lived through some tough stuff too.'

- Jack Kornfield



Self-Care Worksheet - It's the Simple Things



Self-isolation is difficult and it can generate range of feelings.
I hope this self-care sheet provides you with some reminders on ways that you
can take care of yourself (mind-body and spirit) during this time of solitude.



Self-Care Tips for Self-Isolation | How to Stay Sane on Your Own



Cultivate inner peace, connection, joy and balance in your solitude.




Download your free copy here

The Inner Connection
Inner Work for Outer Change


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