"We've done this as human beings before. We're survivors. We have generations of ancestors behind us cheering us on, and saying, 'Yep, we've lived through some tough stuff too.'
- Jack Kornfield
Self-Care Worksheet - It's the Simple Things
Self-isolation is difficult and it can generate range of feelings. I hope this self-care sheet provides you with some reminders on ways that you can take care of yourself (mind-body and spirit) during this time of solitude.
