"We've done this as human beings before. We're survivors. We have generations of ancestors behind us cheering us on, and saying, 'Yep, we've lived through some tough stuff too.'
- Jack Kornfield
Understanding Feeling Fat Part 1: Understanding Emotions
This art piece will help you identify the emotions you are experiencing when you are feeling fat. Feel free to use this for yourself, or in your sessions with your clients should you be a mental health professional.
Understanding Feeling Fat Part 2: Putting Feelings Into Words
This art piece provides examples of how you can identify and describe what else you might be feeling when you feel fat. Feel free to use them for yourself, or in your sessions with your clients should you be a mental health professional.
Self-isolation is difficult and it can generate range of feelings. I hope this self-care sheet provides you with some reminders on ways that you can take care of yourself (mind-body and spirit) during this time of solitude.
