Mindfulness is a form of meditation or mental training that can help us experience ourselves and the world in a completely new way.
Mindfulness can be defined as the practice of paying moment to moment attention to our present moment experience in a kind and non-judgmental way.
While we cannot control what thoughts, emotions and feelings arise in our lives, we can always choose how we respond to the presence of any inner state. This is the gift of mindfulness - it helps us to relate to our inner and outer life with a wise heart and mind.
Ultimately, mindfulness is an inner resource that we all already have and can continue to deepen with practice.
