What is Mindfulness?



Mindfulness may be defined as the practice of paying attention, on purpose, to our present moment experience in an accepting and non-judgemental manner. Can you imagine how our lives might start to transform when we can truly pay attention to ourselves and each other in this way? Ultimately, mindfulness is an inner resource that we all already have, and can continue to deepen with practice.



“Mindfulness meditation doesn't change life.
Life remains as fragile and unpredictable as ever.
Meditation changes the heart's capacity to accept life as it is."
- Sylvia Boorstein



''You can't stop the waves, but you can learn to surf.''
- Jon Kabat Zin



Mindful Living



While formal practices like sitting meditations are essential in helping us cultivate mindfulness; mindfulness is not confined to formal sitting practices.​

It is a way of being that we can bring into our everyday lives, from moment to moment. Regardless of whether our eyes are closed or when we are engaged in the world, our lives becomes the playground for us to practice relating to each moment with awareness.



Learn how to Cultivate Mindfulness Today


Get in Touch

The Inner Connection
Inner Work for Outer Change

Copyright 2019 ©