By training our minds to respond to our thoughts and emotions with more open-ness, non-judgment and acceptance, mindfulness can help us to improve the relationship we have with ourselves by enabling us to become more aware of the the default patterns of thinking and behaving that no longer serve us.
With a core focus on cultivating present moment awareness, mindfulness is a practice that helps us to become more in tune with ourselves in our day to day moments without getting caught up in the mind that can so easily blow things out of proportion or take things too personally.
With the right intention, practice and guidance, mindfulness offers each of us with the true possibility of living our daily life with more freedom, clarity, patience, and inner peace.
