Mindfulness helps us to improve the relationship we have with ourselves by enabling us to become more aware of the default modes of reactions and limiting inner narratives that we are holding onto that no longer serve us. This helps us to begin to let them go and regulate our thoughts, emotions and feelings in a way that is life-giving.
With a core focus on cultivating present moment awareness, mindfulness is a practice that helps us to slow down and come home to ourselves. With the right intention, practice and guidance, mindfulness offers each of us with the true possibility of living our daily life with more freedom, clarity, patience, and inner peace.
