What is Mindfulness?



Mindfulness is a form of meditation or mental training that can help us experience ourselves and the world in a completely new way.


Mindfulness can be defined as the practice of paying moment to moment attention to our present moment experience in a non-judgmental and discerning way.


Ultimately, mindfulness is an inner resource that we all already have and can continue to deepen with practice.



“Mindfulness meditation doesn't change life.
Life remains as fragile and unpredictable as ever.
Meditation changes the heart's capacity to accept life as it is."
- Sylvia Boorstein



''You can't stop the waves, but you can learn to surf.''
- Jon Kabat Zin



Living with Awareness



While formal practices like sitting meditations are essential in helping us cultivate mindfulness; mindfulness is not confined to formal sitting practices.​


It is a way of being that we can bring into our everyday lives from moment to moment. Whether our eyes are closed or whether we are engaged in the world, each moment is a fertile moment to practice mindfulness.



Learn how to Cultivate Mindfulness Today


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